Doctors in many countries, after researching the effect of nutrition on the reproductive system, recognize that walnuts for potency in men are useful with constant consumption of their daily norm. More than 75% of married couples during the survey noted the restoration of the regularity of sexual relations. Doctors from reproductive clinics also confirm the beneficial effect of walnuts on male potency, improving sperm quality and increasing the number of successful conceptions of a boy. To achieve the effect, it is enough to eat dried grains, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of walnuts for potency?
Nuts are not only tasty, they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements necessary for a man to have a strong potency is found in walnuts. The components of its composition have a libido-enhancing effect, prevent the development of prostate cancer or adenoma, and prevent erection problems.
List of useful substances from dried fruits to improve and increase potency in men:
- Calcium
- Iodine
- Zinc
- Sulfur
- Chlorine
- Selenium
- Magnesium
- Match
- Sodium
- Potassium
- Copper
- Iron
- Manganese
- Omega 3
- omega-6
- Group B: pyridoxine, biotin, folic and nicotinic acid, thiamine, riboflavin
- Ascorbic acid (C)
- Retinol (A)
- Phylloquinone (K1)
- Tocopherol (E)
- β-carotene
- arginine
- Valine
- methionine
- phenylalanine
- threonine
- tryptophan
To strengthen the erectile function, the stability of the libido and the usefulness of the sperm, a man needs to eat daily the daily norm of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in nuts are necessary to restore cells, neurons, microcirculation and metabolism, and normalize hormone production.
What effect do walnuts have on potency?
The complex effect of the composition of walnuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens potency and erection, increases reduced libido and promotes the production of full-fledged sperm. Systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
What nuts best increase potency?
Andrologists confirm that it is necessary to eat peanuts, hazelnuts (hazelnuts) and walnuts for potency. They quickly fill amino acid, vitamin, PUFA, and trace element deficiencies and are available year-round for families on any budget. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
Important! The most useful nuts for increasing male potency are the dried ones. If the beans are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamia nuts, and pecans. They are useless for a man, because they contain the least amount of protein and substances useful for the reproductive organs.
pistachios and almonds
Pistachios improve blood circulation in the genitals, make sperm full, increase libido and increase orgasm. With impotence, they should be consumed at 90 g for three weeks, and for prevention - no more than 15 pieces / day.
pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating the consumption of dried pistachios and unsalted almonds. Which of these nuts will be the most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazelnut)
Pine nuts are useful for potency in their raw form. Thanks to its composition, both the mobility and strength of the sperm itself, as well as the ejaculation process and the duration of the erection are improved. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Men's reviews indicate that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent them use 1 tbsp. spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help to stimulate libido is the daily consumption of 50 g of hazelnut with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing potency due to its composition rich in microelements and pectin. Prevents cardiovascular diseases, erectile dysfunction, pathologies of the vascular and nervous system.
It is appropriate to use nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea, in the process of preparing jams, compotes, meat or fish dishes, vegetable garnishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- belongs to the natural aphrodisiacs, increases the arousal of men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overexertion,
- Spicy substances are involved in the normalization of the nervous system.
Nutmeg
The spice should not be consumed at more than 1. 5 g/day or in combination with alcohol. Therefore, instead of an alcohol extract, hot water infusion or nutmeg decoctions are more useful.
Cashews and Brazil nuts
Cashews quickly replenish zinc deficiency, so testosterone synthesis and level resume within a week of daily use. It is recommended to eat 30 g of nuts per month. With increasing weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of semen. You should not eat more than 2-3 of them per day, as there may be excess selenium.
Nut
Traditional healers recommend being treated with healing gifts of nature that grow in the native land of man, since their biochemical composition is better absorbed by the body. In their opinion, the walnut will be the most useful for potency if a man was born or raised in the central latitudes of the country. It has a large complex of substances necessary for the normal and uninterrupted functioning of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is the grains of 8 nuts.
Impact on the potency of nuts in combination with sour cream.
Nuts stuffed with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, due to which an increase in libido and sperm motility is observed after 3-5 times the consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed to your liking; this will preserve the effect of the products and diversify the diet. Nutritionists recommend mastering new recipes more often, so that healthy dishes are not "pumped".
Nuts can be gnawed just like that, but they get bored quickly enough.
Mix-assortment "Male power"
The most useful dried fruits for men are their mix. To enhance the effect on potency, it is recommended to mix them with nuts, honey and lemon juice. All components are taken in equal quantities, not more than 50 g.
Ingredients:
- Nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed and stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
cedar tincture
Pine nut power tincture is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planning period for conceiving a child.
Ingredients:
- 100 g of dried pine nuts,
- 1500 ml of quality grain vodka or moonshine.
The components are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day 1 tbsp. iodiluted with 20 ml of water and consumed orally.
Dried fruit and fruit dessert
To improve potency, twenty grams of cashews and pine nuts are added to a fruit salad recipe (peaches, bananas, strawberries) and seasoned with yogurt or honey whipped sour cream.
Walnuts can also be added to meat salads.
Walnut and sour cream cocktail
The recipe uses at its discretion the best nuts to increase the potency to your liking. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml of sour cream
- 2 chicken yolks beaten with vegetables,
- 15 g of finely chopped walnuts,
- salt to taste.
The components are combined and beaten with a blender until smooth. Nuts with sour cream will benefit a man if eaten 2-3 hours before the planned sex.
nutmeg recipe
As it is customary to take nutmeg for potency: 0. 5 g of powdered spices are poured into 2 liters of boiling water, insisted for 60 minutes and filtered. The liquid is divided into several portions.
How to use: drink the first glass at night 30 minutes before the planned sexual intimacy. The exciting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion daily until the effect appears.
Walnut and honey mixture
Honey is another useful product for the potency and quality of sperm. It can be used in 2 tbsp. idaily, but it is better to prepare a mixture of nuts.
Ingredients:
- three glasses of dry crushed walnuts and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).
The components are thoroughly mixed and transferred to a bottle. Every day you need to eat up to 2 tbsp. spoons of the mixture.
This sweet goes well with unsweetened tea.
contraindications
Whatever nuts are useful for potency in men, it is forbidden to use them if they are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food indicated in the recipe.
Other contraindications and restrictions:
- The use of immature nuts or nuts with mold, odor, color,
- you can not eat them more than the daily ration, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate need to reduce their consumption of almonds,
- in severe diabetes or liver disease, hazelnuts are contraindicated.
Important! The use of nuts in excess of the daily dose causes allergies, increases body weight and impairs the functioning of the digestive system. This reduces the strength of the potency and the quality of the seminal fluid.
Whatever nuts are chosen for the men's diet, they are all useful for potency. These products are available all year round and retain their properties for a long time. Nuts help faster if they are mixed and mixed with honey and / or sour cream.